Mindfulness

This season is a call to slow down. Finding peace in an unhurried autumn can be cultivated through simple methods and mindful practices that prioritize presence. Autumn holds something special.…

As we start off a new year, I want to share, from many years of practice, some thoughts on present moment awareness and my journey to cultivating peace. Are you…

Slow down and be present with these 5 ways to live mindfully. Mindfulness. Isn’t that a beautiful word? My main goal for 2023 is to practice mindfulness in every area…

Feeling the post-holiday blues? No fear! I want to share, from experience, 6 ways practice hygge and embrace winter! Winter is in full swing here in Minnesota. It’s cold, cloudy,…