Mindfulness

This season is a call to slow down. Finding peace in an unhurried autumn can be cultivated through simple methods…

As we start off a new year, I want to share, from many years of practice, some thoughts on present…

Find calm this season! Slow down and be present with these 5 ways to practice mindful living. Mindfulness. Isn’t that…

Feeling the post-holiday blues? No fear! I want to share, from experience, 6 ways practice hygge and embrace winter! Winter…