Mindfulness

This season is a call to slow down. Finding peace in an unhurried autumn can be cultivated through simple methods and mindful practices that prioritize presence. Autumn holds something special.…

As we start off a new year, I want to share, from many years of practice, some thoughts on present moment awareness and my journey to cultivating peace. Are you…

Find calm this season! Slow down and be present with these 5 ways to practice mindful living. Mindfulness. Isn’t that a beautiful word? My main goal for 2023 is to…

Feeling the post-holiday blues? No fear! I want to share, from experience, 6 ways practice hygge and embrace winter! Winter is in full swing here in Minnesota. It’s cold, cloudy,…